Do It Again: How to Cope With That Task You Hate

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I have never liked calling people on the phone. Save a couple of teenage years when the receiver was permanently affixed to my ear, I’ve always avoided phone conversations when possible. When texting became prevalent, I and a billion other introverts jumped for joy.

So, imagine my chagrin when I found myself in an occupation – one I love – that required an occasional phone conversation. Not only that, but (cue scary music) I HAD TO CALL PEOPLE I DIDN’T KNOW. I would put off these phone calls repeatedly for more important things…like picking lint off the carpet or lining up all the notebooks on my desk. And then, oh look, it’s really too late to be calling people now.

You may not fear the phone, but we all have business tasks we are required to do to get our jobs done – ones we’d pick a root canal or a fork in the eye over tackling, necessary though they may be. I’ve overcome my anxiety about calling people I don’t know with a few tactics that apply to any hated task:

Just Do It. Then, just do it again. The more you practice that task you hate, the more you’ll do it automatically without wasting energy on mental excuses. I have even called people by choice on occasion, just for the phone practice. The more the calls go well, the less I fear making them.

Do It First. I make calls in the morning, so I don’t have time to come up with avoidance tactics. It takes self discipline to do chores (whatever you view as a “chore”), and self discipline takes mental energy, which I have more of in the AM.

Break It Down. Divide the hated “to-do” item into smaller chunks and approach them one at a time, so it feels less overwhelming. For example, instead of calling a long list of people, I do a few at a time and take breaks to do more palatable tasks in between.

Reward Yourself. It worked on Pavlov’s dogs, and it works on humans, too. For example: “After I make all my calls, I’ll fix a second cup of coffee.” This way, your brain is focused on the reward and more motivated to get the task done.

Farm It Out. Hire someone else to do that thing you hate. Odds are, there’s someone out there who loves it as much as you revile it. Then, you can spend your hate energy drumming up more business for yourself.

You may never learn to love that thing you hate. I still don’t get giddy over calling people to solicit content for the magazine, but I don’t get hives over it, either. Once you get over that hurdle for the thing you avoid, you can spend more time and energy on the things you love. And, if that thing you hate is writing blog posts or content for your website or newsletter, well, you know who to call.

Woman & phone image: Copyright: <a href=’http://www.123rf.com/profile_bowie15′>bowie15 / 123RF Stock Photo</a>

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